Have you seen the temps in the Midwest lately? Oklahoma City, I kid you NOT, was hotter than Death Valley, California nine days out of ten the last few weeks! Here's a little snapshot of our prior week:
I don't know about you, but this is so discouraging when all I want to do is go for a nice, brisk, cool morning run when I wake up. Even then, at 6 a.m., we are looking at 95 degrees! No bueno. My fitness/run goals have been hit and miss, to say the least.
I hope the weather where you are is a bit more reasonable, but if it's not, you can take some of these ideas that I've (with the help of Pinterest!) come up with to stay cool and beat the heat!